In your search for panic attack relief you will be lead down many disappointing paths. The most common suggestions to dealing with panic attacks simply don’t work. It can lead you to lose hope, thereby giving your anxiety attacks more power over you and making them worse.
Knowledge is the answer to getting over your panic attacks, but don’t just skim the information. If you do that, you’re likely to swallow any kind of garbage put forth. By understanding what they are and why they happen, you’ve taken the mystery out of the experience. They are no longer random attacks that plague you but measured reactions to various stresses in your life.
Everyone has different opinions, but the following explanation of why panic attacks occur always seemed to make the most sense to me. You have frequent panic attacks because you had a panic attack. It may seem weird at first glance, but extremely rarely are panic attacks a manifestation of a physical change or malady.
Most often how it will happen is one day you’re under an extreme stress and it will be too much. You have your first panic attack. You’ve been on this earth for a good many years and had never had one before, but after that experience they seem to be more and more frequent. It’s because you felt so helpless during the first one and you remember that experience vividly that you think about it and even fear it. Not only does the fear put you in a generally heightened state of anxiety, but the repeated visualizations do nothing more than aid your subconscious into making that vision a reality again.
Finding Panic Attack Relief
That considered, it seems that the simplest solution would be to revert to the state before that first attack by no longer fearing it. It isn’t necessarily easy for most, but there is something known as the “21-7 technique” also known as the “one move technique” that helps you to stop fearing them instantly.
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Once you’ve gotten over that fear, everything changes. Even if you have a relapse the fear won’t be brought back as long as you remember how to handle it. It isn’t necessary to do anything further at this point, but there are other things you can do to reduce stress in your life for additional panic attack relief.
Think of it like this, you are in a constant state of either peace or anxiety. On a scale from one to ten, one would be a deep sleep and ten would be an anxiety attack. The more fears and worries you have the higher your natural state will be. A happy, confident, calm person will be a three or a four on the scale. Even if something happens such a person will normally only get as high as a seven or an eight. If you’ve had panic attacks before and fear having them again, that can add three or four points easily so you’re ready to be set off at any event. But perhaps you have another fear that’s adding a point or two. It may be driving, various social situations, or any number of other things. Work on getting over those fears and desensitizing yourself to those situations. That will make the biggest difference.
Some other things to do for panic attack relief include getting a good nights rest, meditating, exercising, eating correctly, and avoiding alcohol and caffeine. These can also drop you a point or two on the scale.
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